Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]

You Can Have A Healthier More Fit Body And Lifestyle Too, But Don’t Take Our Word For It…

Our Clients' Words Are Much Better. Below you will meet some of Functional Fitness’s clients and read what they have to say about how they feel after working with us. All of these people came to Functional Fitness with a goal. For some it was to fine-tune their bodies for competitive events, for others, it was getting out of a sedentary life style and losing weight. Through our one on one … [Read more...]

Get Your Free Fitness Consult Today!

Get Your Free Fitness Consult Today! … [Read more...]

Get Your Free Consult!

Get Your Free Consult! … [Read more...]

Upcoming Events

Pensacola Transformation Project begins next Month! Pensacola  Beach Boot Camps next round begins Feb 15th. … [Read more...]

Photos

COMING SOON! … [Read more...]

What Is Your Favorite Post-Workout Meal?

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]