Hope you all had a wonderful weekend and are getting back into the fitness swing as the big hurdles are right around the corner. Stay the course of daily bouts of quick intense interval type training when pressed for time and try try try never to skip meals. Okay, so Oprah and minion Rachel Ray […]
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Don’t Drink Your Calories
You’d be amazed at how easily calories can pile up in liquid form. There are many “hidden” calories in your favorite beverages, including those that you may think of as healthful. A tall glass of orange juice has around 200 calories. This may not seem like a lot, but when you convert this to a […]
More To Core than You Think w/ a Destin Personal Trainer
Ask anyone just coming out of a “core “ conditioning class or session at any area club how there erectors feel and most likely you will get a blank stare or slapped depending on how you asked. It seems like a fair question to ask since they just finished working that group of muscles but […]
