Hope you all had a wonderful weekend and are getting back into the fitness swing as the big hurdles are right around the corner. Stay the course of daily bouts of quick intense interval type training when pressed for time and try try try never to skip meals. Okay, so Oprah and minion Rachel Ray […]
Don’t Drink Your Calories
You’d be amazed at how easily calories can pile up in liquid form. There are many “hidden” calories in your favorite beverages, including those that you may think of as healthful. A tall glass of orange juice has around 200 calories. This may not seem like a lot, but when you convert this to a […]
More To Core than You Think w/ a Destin Personal Trainer
Ask anyone just coming out of a “core “ conditioning class or session at any area club how there erectors feel and most likely you will get a blank stare or slapped depending on how you asked. It seems like a fair question to ask since they just finished working that group of muscles but […]
Butter – Butter – Parkay
This Destin Personal Trainer took a beating from a few folks last week who didn’t seem to happy with my suggestion of taking time off to enjoy some junk food so I’m sure the email box will fill up after this weeks advice. Now to your question about butter or margerine. Plain and simple from […]
Stability Ball Abs with a Destin Personal Trainer
Regardless which type of crunch you perform please understand that it is still a crunch. As a Destin personal trainer, my clients hear this from me all the time; a crunch is a crunch a curl is a curl etc. That simply means that there is only one way for the body to execute a […]
Cardio Before or After Weights?
Geoff kalmbach, Destin Personal Trainer wants you to do your weight training before your cardio if your main concern is strength and muscle as stated in your email. You need all the focus, energy and intensity you can gather to be sure you are pushing hard enough to exceed past workouts when resistance training. If […]
