It’s had many names over the years but as of lately the Ab Wheel has been marketed along with many others to finally give you the abs you want. This destin personal trainer has heard all the names. People make exercise too hard and this device in my opinion has no place in 99.9% of […]

A study at the Bio-mechanics Lab at San Diego State University compared 13 of the most common abdominal exercises and ranked them from the most to least effective. The top three exercises were: 1. Bicycle Maneuver Lie flat on the floor and put your hands beside your head. Bring your knees up to about 45 […]

To the best of my knowledge BOSU is an acronym. The BOSU itself can be used bubble down or bubble up so BOth Sides Up was made into BOSU. Now back to the answer of BOSU being junk or not. The BOSU is part of the Functional training craze sweeping across gyms that involves the […]

Let’s refresh everyone’s memory of supportive nutrition. With each meal try to consume a lean protein, fibrous carbohydrate and a starchy carbohydrate, ideally from a whole food sources. When it comes to high protein cereals you need to understand that grain proteins are not quite as complete as animal proteins and at 8 grams, although […]

I’ve never bashed anyone’s training method unless of course they disagreed with my methods-that’s a joke Bob. Many studies have been done which show an increased injury potential for those who ONLY train on machines compared to those who utilize free weight standing movements. Ask yourself this question: what does my body do everyday when […]

It’s always a good idea to visit a Doctor when you think something is wrong. Not having the ability to assess your form hands on makes it tough for me to pin point what may be causing your pain but its most likely a combination of stiff muscle, overuse and some fundamental breakdowns in your […]