Take a look at just about every magazine out there and no doubt you will find titles each and every issue like ‘lose those last 5 pounds’ and ‘the last diet you’ll ever need’. The more you think about those types of titles the more absurd they sound. Every month a new article targeting the […]

Think twice before you think all yogurts are created equal. The real deal on yogurt is that good ‘ole “plain” yogurt is your best choice. Unfortunately the sugar content is going to run anywhere from 7-20mgrams of sugar per/cup depending on which brand you buy. In the best and healthiest brands the sugar is coming […]

Have you ever tried a detox as a fat loss remedy? Lost some weight didn’t you? Gained it back didn’t you? Detoxing is classic starvation and dehydration and just the latest con job being shoved down your throats and unfortunately way too many of you are buying into it and potential danger as well. The […]

Most of you know by now that I loathe the same ole boring 45-60 minute cardio routine. If you love that type of a workout by all means keep with it but if you’re looking for a little variety and feel like ramping up the intensity take a look at how easy it is to […]

Even if Mom and Dad didn’t bless you with great calves don’t give up hope. Calves can be a pesky group of muscles to train. I often get my amusement for the day watching veteran gym and gayne rats perform calf movements incorrectly. FYI, standing calf raises should work the back of your lower leg […]

Remember when you were a kid and you told Mom and Dad that you were going to hold your breath until you died in an attempt to get out of finishing your green beans or beets? As a  Destin Personal Trainer, I start off most of my seminars by telling a similar story of a […]